What is the menopause
Menopause is the time that marks the end of your menstrual cycle. This generally occurs from the ages of 45 to 55 years old. Menopause is normally diagnosed after you have stopped having a menstrual bleed for 12 months, when you’ve stopped producing the hormones that cause your menstrual period. Many women experience significant symptoms during the menopause but also during perimenopause.
What is the difference between the menopause and perimenopause
Perimenopause is the time leading up to menopause. In fact, this can occur in women from 35 to 45 years old. Perimenopause describes the time in which your hormones will begin to fluctuate, and your menstrual cycle can even become erratic and often irregular. But this is also a transitional time as it’s the lead up to menopause.
Menopause means your periods have ended. When you have had no menstrual cycle for a full 12 months, then you have officially reached menopause.
ADHD for many families is a personal experience, navigating through the diagnosis, the questions, the lack of resources available and sometimes often guilt.
But with ADHD, there doesn’t seem to be many answers to all the questions that parents have around it…is there something we can do to help our child? Is it something that we have done? Are drugs our only option? Will this impact on them when they are adults? How do we cope?
Collard greens are leafy, dark green vegetables (cruciferous) and belong to the Brassica genus of plants, which also include broccoli, Brussel sprouts, cabbage, cauliflower, kale, kohlrabi and mustard greens. For hundreds of years, collard greens have been traditionally used in Southern American cooking and the ancient Greeks cultivated several forms of both collard greens and kale. Unlike cavolo nero or kale’s curly, narrow leaves, collard greens’ leaves are large, smooth, and flat.
Known as spring greens in the UK, they’re pretty much unloved and are far from receiving the same recognition as collard greens in the US. Yet they are packed with nutrients, scoring the highest on the ANDI list — together with kale.
Update and your questions answered
First of all, can we take this opportunity to thank you for all your kind words of support and encouragement since we made our announcement regarding our forthcoming closure of the shop in Aberdeen. It has meant the world to us and we are so grateful that you have taken the time to write and pop in and surprise us. We took quite a deep breath after we sent that letter, and it was so wonderful that one lovely lady came straight down within minutes of receiving the newsletter. As there have been many questions raised as a result of the announcement, we thought we would do a Q&A for clarity but if you have any further questions please do get in touch.
We all know how important gut health is, but we don’t put much emphasis on our brain health. When we go to the doctors, brain health is often not mentioned unless we are experiencing symptoms associated with cognitive decline.
Did you know that 1 in every 14 people aged over 65 suffers from dementia and that 1 in 4 people experience mental health issues each year?
With the start of a new year and a new month we often get sucked into the January fad diets, trends, detox diets and the new membership at the gym to try and lose those Christmas pounds but that can often lead to depriving our body of essential calories and nutrients and if we end up eating what we have set out to avoid, can lead to feelings of failure often resulting in overeating.
Bloating is a sign of intestinal dysfunction, especially if it is accompanied by severe discomfort or pain.
The obvious cause is eating much larger meals during the holidays. Eating so many food groups at once places a lot of pressure on the digestive system. Snacking between those meals can only make the situation even worse. A bit of sugar here and there, and a touch of alcohol, and a war is raging inside your gut.
Christmas is right around the corner and although this is a happy time for many, this can also be a time for much anxiety and stress, whether that’s financial, family or work related.
One thing is for sure is that there is much we can do to help reduce stress and allow for a merrier Christmas. Did you know that what we eat has a significant impact on how we feel?
Psoriasis is one of those conditions that if you suffer from it, it is something that you're told you have to live with. But that’s not necessarily the case.
Psoriasis like many skin conditions is multi factorial meaning that there’s no one known cause which often makes it harder to treat. This does mean that more often than not, then steroids, lotions and creams are prescribed to treat the symptoms of psoriasis.
Changes in stool frequency and consistency can have a lockdown effect on our overall health, driven by and driving and perpetuating digestive disorders in a self-feeding cycle, where poor digestive capabilities increase stress and inflammation, and inflammation and stress suppress digestive processes.
If you are taking drugs that suppress stomach acid production (e.g., omeprazole and PPIs), it is very likely that your digestion is not optimal and the cause of bloating, flatulence and constipation. It may be important to address the causes of heartburn and GERD to re-establish normal stomach function and reduce the sensation of burning due to low-stomach acid (NOT excessive stomach acid production).
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“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!” Allison Blakely (Glasgow)
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