Introducing Neleta Winter - Nutritional Therapist

 Following on from my degree in biology, I entered a career in buying but after the birth of my son, I discovered a real passion for Nutrition. My son was suffering from eczema and asthma and although I was feeding him a good diet, I was unaware of the triggers and how to overcome these health issues and symptoms on a nutritional level.

That’s when I followed my passion and studied nutrition for a further three years at ION. This is where my knowledge grew and my desire to not only understand how nutrition and lifestyle can play such major factors in people’s overall health but also the desire to support people on their wellness journey! After helping support my sons own health conditions, I knew that I wanted to help other people gain the tools they need to support their own health, from getting to the route cause of their symptoms to helping to gain a better understanding of how to implement these small changes to gain big results!

I believe that when it comes to our health It’s not a one size fits all, we are all different and it’s there that I can help with personalised guidance and support, I believe that it’s never about restriction or following the so called fad diets. In fact it’s about nourishing your body from the inside out and enjoying the food we eat, without restrictions and helping you to find that balance with food, health and life! By looking at your health history, dietary habits and lifestyle, this can help to identify triggers and mediators that may be a contributing factor to particular symptoms and using simple tools and working together can help to meet your health goals!

Health is also about the food we eat, how we eat and enjoying the food we eat! As not only a nutritional therapist I’m also a nutritional chef and my passion for cooking with nourishing ingredients allows me to help my clients discover new ways to enjoy food again, making eating well simple that can fit seamlessly into their busy lives!
It sounds easier said than done, but with simple tools, support and one to one guidance, I help you every step of the way, making the balance you need easier to gain!

Not only do I love my job as a nutritionist but I love food and being able to share my passion by showing people that eating well is not time consuming and that it can be fun, delicious and nutritious and definitely not boring, and there's always chocolate involved. I believe that it's not about taking things away but instead adding wonderful foods that help to nourish the body and of course, taste amazing.

I work with all types of clients but I specialise mainly in women’s health, including hormonal imbalances, pre and post natal health, weight management, PCOS, endometriosis and children’s health.

During my time as a Nutritional Therapist I have worked with many different clients including TV work, corporate clients, yoga studios, health clubs and clinics as well as one to one client work, I also use my passion for cooking as a professional recipe developer, food photographer and food & nutrition chef.

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