Testimonials

"I just wanted to thank you for your very helpful nutritional advice which has enabled me to tackle my Chronic Fatigue/Fibromyalgia/Sinusitis and Irritable Bowel issues. After following your suggested diet to heal my gut and after taking the various supplements recommended for 4 months earlier this year, I am so happy to say that I have seen a huge improvement in my health. I now feel more energy, have not had a fibromyalgia flare up with pain for several months, I have not suffered from my usual debilitating sinusitis and my bowel is functioning as normal." Leanne Cardno Perth, Australia. 

I have had fantastic advice. I can't believe what a difference in my asthma. I have been treating it for 5 years with medication and it helps but doesn't stop my cough, within 4 days of following elimination diet and relevant supplements, I feel my symptoms have improved so much. I have also done the food intolerance test and I am happy that this will definitely help with my symptoms. The asthma clinic nurse was surprise to hear that I am off my medication for 3 weeks now and my peak flow was so much higher that ever before. And hardly any cough, so I am so grateful for the help I have received. Patricia Coward Aberdeenshire. 

"My energy levels were low for some time and I decided to contact Beverley as I knew of her through a mutual friend. Basically, Beverly devised an eating plan using 'food as medicine'. My energy levels soared, I lost weight & my body feels so good! I feel much younger than my 46 years of age! Thank you Beverley for helping turn my life around :-)" M. Walker Aberdeen​​​

"When I first came to see Beverley, I was deficient in numerous vitamins and minerals. I had low energy as a result and was also struggling with various food intolerances. As I was about to embark on IVF, I was determined to get my health sorted out to enhance my chances of success. Beverley was very warm and supportive as well as very thorough in her approach and recommended I had some further blood tests via the G.P. I improved my Nutrition and absorption and believe the improvements I made enabled me to become pregnant! I'm so grateful for Nutritional Therapy and wish I had done it sooner!" Jenny Esplin, Newcastle-Upon-Tyne.

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"I first met Beverley Sarstedt when she was doing consulting for the health department in "Tesco" and even on that first occasion she gave me a lot of helpful advice about food supplements, vitamins and food products basing on what I told her about my health issues. Later I had a private appointment with her at Chelsea Clinic in Inverurie and after a nearly 2 hours' long very thorough discussion where I was asked and was able to ask a lot questions I came away with many more advice and suggestions to help me improve my health and resolve some issues. Beverley is very professional and attentive to details. "Rusudana Glonti, Aberdeenshire


"I made an appointment with Beverley as I was struggling with underactive thyroid and had just been diagnosed with Polycystic ovary Syndrome. I didn't fully understand the link between autoimmune disease and food intolerance although I had suffered IBS for years, so it was all making sense! I was keen to deal with my PCOS through diet and supplements instead of drugs and am delighted in my success. Through eating the right foods for me, and balancing my blood sugar I was able to lose 2 stone and sort my hormones out. The result of all this (which I have to say wasn't as hard as I had anticipated!), is that I am now expecting my first baby! Highly recommend Beverley and Nutritional Therapy which really is life changing." Hannah, Aberdeenshire.

"Beverley has worked with my 4 year old daughter and myself a few times now and each time I have learnt something new. She is very knowledgable, thorough and helpful. My daughters eczema has improved as well as some change towards calmer. If you are prepared to make a change and discover some delicious food, then Beverley can help guide you to much improved health." Rebecca Windridge Aberdeenshire.

"We were delighted to stumble across Beverley at a time when a family member was in the throes of a bowel disease flare up. We knew that nutrition was crucial, but didn't know where to begin. Beverley pointed us in the right direction and, using her great expertise, she explained about the importance of dietary change focussing on anti-inflammatory foods along with supplemental support. This resulted in a phenomenal change for the better. Knowing that Beverley is at the end of a phone and is always willing to give advice has given us great confidence. We could not recommend her more." Rosie Smith-Mearns Aberdeen.

"I went to see Beverley in September 2017 and have not looked back since, I went in to see her about generally feeling better, I was always run down, lethargic and couldn’t walk far with the dog, I thought I needed to do something about this and I keep fairly fit and wasn’t massively overweight but totally rubbish at cooking and understanding what I was eating.  Beverley helped me do just that, helped me understand what I needed to eat, ideas for food that I could do and I completed an intolerance test which proved that I was eating things that didn’t like me so much, I was intolerant to cows milk and eggs so now I've cut that out I have loads more energy and lost a stone and a half and can now play my favourite sport again, thanks to the help and knowledge I received at Nourishing Insights, thank you guys."   A.Keith, Aberdeen”

"For the first time in my life I finally have the answers to my long-term health issues, thanks to Beverley.  The Nutritional therapy consultation, followed up with Food Intolerance testing, with a whole person approach has been the first time anyone has actually got to the source of my IBS without just treating the symptoms.   Changing my diet, and following Beverley’s nutritional recommendations means that now I am finally in control of my condition, and haven’t had a single episode since!   I have more energy, can eat and feel great knowing that I can now avoid the symptoms I used to get.  I cannot thank Beverley enough."  A. Middleton Aberdeenshire

"Beverley and her daughter are amazing! They are very knowledgeable and clearly do a lot of scientific research to ensure that they give the most up-to-date info to their customers. There is no hard sell, they just genuinely want to help people! Their guidance has improved my own health and helped me get my little boys severe reflux under control." Stephanie Clark Aberdeen.

"I sought Beverley's help for our 11 year old daughter, who has always suffered with a poor digestive system. After taking her advice for 3 months, we have seen a massive change and our daughter is much happier in general. I highly recommend Beverley to anyone who wants to improve their quality of life through better nutrition. She has a lovely manner with children too." Mara Sturton Aberdeenshire. 

"Highly Recommend Nourishing insights. I have been consulting with Beverley and her lovely team. Her passion lies within the Autoimmuine conditions and helping people manage this holistically. I only started a month ago and am already seeing the benefits. 
Beverley is very patient and a very good listener and has helped bring clarity to everything that is going on with my health. It is a great place to start if you are looking on nutritional advice to manage your life and any conditions whether diagnosed and undiagnosed." Nisha Pamidimukk Aberdeen​

"I went to see Beverley after she was recommended to me by several friends. I was having an absolutely horrendous time with a chronic skin condition that was ruling my life, and due to this I was also suffering from severe insomnia. After filling in a very thorough medical questionnaire, I had my first meeting with Beverley and I started an elimination diet.  In addition Beverley suggested suitable nutrients and probiotics for me, and advised me to take Epsom salt baths regularly. The improvement in all areas has been incredible and I am so grateful for her help, as I couldn’t have coped much longer with all these problems. Other medical professionals didn’t seem to be interested in getting to the root of my problems whereas Beverley did. Without doubt it was money well spent in order to get my health back. Would definitely recommend" Gillian Devlin Aberdeen 

"Working with Nourishing Insights (NI) has been a truly positive and trans-formative experience for me. Don't get me wrong, you have to play your part, 'so to speak' through examining your own diet, lifestyle and environment to better understand the puzzle. But, by making changes and sticking to them you begin to see the effects while also learning a heck of a lot about your body. NI have been great in their support and recommendations to achieve this. 
The team are both approachable and knowledgeable and through NI I was able to start understanding my own health and to take steps towards maintaining and improving it." Stuart M Glasgow

"Beverley is a very approachable and knowledgeable professional. She is personally invested in what she does and this enabled me to have confidence in her ability to help. Her counsel and dietary recommendations greatly contributed to my recovery from cancer. Warmly recommend." Susanne, Grasse, France. 

"Not agreeing with the path I was being taken down through conventional medicine to treat a chronic sinus condition (a 6 week course of antibiotics) I decided to seek an ‘alternative' view that I hoped would identify and address the root cause of my condition and not just treat the symptom. Literally within 3 minutes of walking through the door of Nourishing Insights I knew I had done the right thing.  An initial chat in the shop with Beverley literally gave me the Nutritional Insights that I'd been looking for for so long; answering more questions in the few minutes than I'd had in the previous 9 months with various conventional healthcare professionals, that I knew this was the right path for me. Little did I know that the consultations (and the plan I was to follow) would improve my health and general wellbeing in far more ways than just resolving my sinus problem. 
 During my first consultation with Beverley she was able to demonstrate through her analysis of the detailed questionnaire you are asked to complete, that not just my sinus problem but multiple seemingly unconnected issues where all related to the one, root cause. Things I'd lived with for all my adult life that you learn to live with were all linked to this one issue.  After following her advice for some months now, I cannot explain the difference this has made to me. I would highly recommend Nourishing Insights to anyone – in fact I am running out of family members to give a ‘Consultation with Beverley’ as a gift for their birthday! "Susan, Aberdeen.