Acne is a prevalent inflammatory skin condition which involves sebaceous sties. The main cause of acne is unknown but what we do know is that it is multi factorial and multiple factors interplay to cause the symptoms.
Acne is when tiny holes in the skin, known as hair follicles, become blocked. The Sebaceous glands on our skin are tiny glands found near the surface of your skin. In symptoms of acne, the glands produce too much sebum and this excess sebum mixes with dead skin cells and form a plug in the follicles and subsequent inflammation.
So, what do we know about Acne and what can we do to reduce the symptoms?
Did you know chocolate is a superfood?
I don’t know about you, but I love Chocolate and I have some good news…. Chocolate is an amazing superfood and mood boosting food!!
Cacao the main ingredient of chocolate has a rich history dating back over 4000 years ago where it was revered as a sacred energising drink! It was used for ceremonies, rituals and offerings and translates as ‘Food of the Gods’
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