Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK
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Blog

Acne

14/10/2021

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Written by Neleta Winter

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Acne is a prevalent inflammatory skin condition which involves sebaceous sties. The main cause of acne is unknown but what we do know is that it is multi factorial and multiple factors interplay to cause the symptoms.

Acne is when tiny holes in the skin, known as hair follicles, become blocked. The Sebaceous glands on our skin are tiny glands found near the surface of your skin. In symptoms of acne, the glands produce too much sebum and this excess sebum mixes with dead skin cells and form a plug in the follicles and subsequent inflammation.

So, what do we know about Acne and what can we do to reduce the symptoms?

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Did you know chocolate is a superfood?

13/10/2021

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Written by Neleta Winter

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I don’t know about you, but I love Chocolate and I have some good news…. Chocolate is an amazing superfood and mood boosting food!!
 
Cacao the main ingredient of chocolate has a rich history dating back over 4000 years ago where it was revered as a sacred energising drink! It was used for ceremonies, rituals and offerings and translates as ‘Food of the Gods’

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Introducing Olivier Sanchez, Naturopath & Nutritional Therapist.

2/10/2021

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"As with every good story, we need to go back in time… right at the beginning. I came to life in the very early hours of Thursday morning. A date to remember indeed since it was New Near’s day.
A couple of years later, my parents left the French Riviera for one of the most remote places in the country. ​

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Introducing Neleta Winter - Nutritional Therapist

1/10/2021

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 Following on from my degree in biology, I entered a career in buying but after the birth of my son, I discovered a real passion for Nutrition. My son was suffering from eczema and asthma and although I was feeding him a good diet, I was unaware of the triggers and how to overcome these health issues and symptoms on a nutritional level.

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“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!”  Allison Blakely (Glasgow)
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Nutritional Therapist, Functional Medicine, Infant reflux specialist, aberdeen

Photos used under Creative Commons from tnilsson.london, The Garden Smallholder
  • Home
  • Clinic Services
    • Nutritional Therapy
    • Testing
    • UTI Support
    • Group Programmes
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Infant Reflux
    • Mentorship
    • Testimonials
    • Corporate
    • Podcast
    • Living Matrix
  • Meet the Team
    • Cancellation Policy
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Courses & Workshops
    • Workshop
    • Membership Community
  • Blog & Podcast
    • Recipes
    • Podcast
  • Contact Us