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Blog

Buying Organic - The Dirty Dozen and The Clean Fifteen.

26/9/2017

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Avoiding harmful pesticide residue is something we advise all our clients to do by switching to organic where possible. To make our lives easier and our shopping more cost effective the Environmental Working Group (EWG) put together a list of the Dirty Dozen and the Clean Fifteen. As you may have worked out the Dirty Dozen are the foods which had the highest amount of pesticide residue and therefore are the ones we want to make sure we buy organic. The Clean Fifteen are the foods with the lowest pesticide residue and therefore safer to buy non-organic.

Every year the EWG retest food and publish a new list with the most up to date information. 2017's list is as follows:

The Dirty Dozen:
  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pears
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet Bell Peppers
  12. Potatoes

The Clean 15:
  1. Sweet Corn
  2. Avocados
  3. Pineapples
  4. Cabbage
  5. Onions
  6. Sweet Peas (Frozen)
  7. Papayas
  8. Asparagus
  9. Mangos
  10. Aubergine
  11. Honeydew Melon
  12. Kiwi
  13. Cantaloupe
  14. Cauliflower
  15. Grapefruit

If you would like to see the full report you can read it here on the EWG website.

If you would like to read more about why we recommend organic check out this blog post we shared in celebration of Organic September.
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  • Home
  • Clinic Services
    • Nutritional Therapy
    • Testing
    • UTI Support
    • Group Programmes
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Infant Reflux
    • Mentorship
    • Testimonials
    • Corporate
    • Podcast
    • Living Matrix
  • Meet the Team
    • Cancellation Policy
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Courses & Workshops
    • Workshop
    • Membership Community
  • Blog & Podcast
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    • Podcast
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