This is the time of year for us all to panic and feel overwhelmed as we make new year's resolutions which are often re-scheduled to the following year before Burn's night! This is largely because we make a plan to deprive ourselves of all the things we like and not only that but we actually make the mistake of assuming that we need to deprive ourselves of the very things our body needs e.g. fat!
Living well is not about deprivation. It's about recognising what's good for us and having more of it! When we seize with both hands all that is good for mind body and soul, we look better, we feel better, we think better, we love better.
The wonderful thing is that to enjoy all of these simple but proven health tips we don't have to spend lots of money joining expensive clubs. Nor do we have to count anything, unless it's your blessings or the number of colourful veg on your plate!
Life is for living. Give it your best shot and choose habits that bring nourishment to both body and soul. A body that is deprived of neccesary nutrients will find itself hungry for anything it can get its hands on. This is nature! My clients are always delighted when I ask them to eat more in order to find their way to a body weight which is ideal for them. We can't boost our metabolism by eating foods low in calorific value, we boost metabolism by eating Nutrient dense foods which nourish us! The bottom line is, if we support our natural physiology by enjoying all the good things nature provides, it will support us! If we try to go against nature, our body will let us down.
So, go easy on yourself this year. Love your body, love your mind and replace deprivation with indulgence of all that is good. The rest will take care of itself!
Amazon Associates Disclosure
Nourishing Insights is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
WHAT OUR CLIENTS ARE SAYING
“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!” Allison Blakely (Glasgow)
44 St Andrew Street, Aberdeen, AB25 1JA
Tel: 01224 969637
Opening Hours: Sun- Mon: Closed Tue to Sat: 10am-4pm
Late night appointments available on Thursday evening on request.