Are you looking for support with recurrent UTIs?

Welcome to Nourishing Insights. We are a virtual Nutritional Therapy and Functional Medicine Practice based in the North of Scotland. Our team of Nutritional Therapists have trained with Internationally renowned  Ruth Kriz, a US-based Nurse Practitioner and chronic UTI/IC  specialist whose research spans 40 years following her own experience and complete recovery from IC.  We are experienced in supporting clients with recurrent UTIs/Interstitial Cystitis and the gut, vaginal, nervous system and hormonal health challenges that often go with them. 
  • Have you had one UTI after another for as long as you can remember?
  • Maybe you've been on long term antibiotics?
  • Feeling symptomatic but are being told your standard urine culture was negative so there's nothing that can be done?
  • You know there's something more to it but you're feeling lost and don't know what to do next?
  • Do you feel like you're not being listened to?

We're here to help. We take a functional medicine approach, looking at your health as a whole, assessing the triggers and drivers and finding the root cause. If you've been searching for someone to help you navigate testing and relevant support for your recurrent UTI/IC , and help rebalance your gut flora after long term antibiotic use, we offer targeted individualised support.

We know recurrent UTI is a complex issue and it takes time and very often a lot of detective work to reach symptom resolution and recovery. ​

What's included in the UTI package?

Our comprehensive UTI package has been designed to give you a high level of support during those all important first few weeks working with the practice. 

The package includes:
Initial Consultation 
  • ​Functional Medicine online questionnaire and analysis prior to appointment
  • Full consultation (1hr 30min - 2hours)
  • Comprehensive report with dietary advice, supplementation and testing recommendations
  • Access to a comprehensive range of supportive documents

2 x 30min Follow-up Consultations
  • Assess and review nutritional protocol with recommendations
  • Review initial test results
  • Make any further recommendations
Experience has taught us that clients feel more supported with regular contact in the first few weeks as they often have questions or symptom changes that need to be reviewed. Therefore, the first follow up will be booked 2 weeks after the initial consultation and the second 2 weeks following.

Ongoing support from the team by email during office hours for the first 4 weeks.

Total £450 (all prices inclusive of VAT).
Additional Follow-up Consultations will be billed as and when required.
1 hour Follow-up Consultation - £90.
30min Follow-up Consultation - £50.

Additional email support - available during office hours up to a maximum of 8 emails per month. All email responses require revisiting client notes and history in order to answer queries appropriately, this can take some time. We aim to reply within 24 hours. Please note all test results will require a follow up appointment to discuss. The time required will vary depending on the length of the report.
​ - £100 per month.

Frequently Asked Questions...

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Have questions? Let us know how we can help.