How to tackle the Christmas bloat
Bloating is a sign of intestinal dysfunction, especially if it is accompanied by severe discomfort or pain.
The obvious cause is eating much larger meals during the holidays. Eating so many food groups at once places a lot of pressure on the digestive system. Snacking between those meals can only make the situation even worse. A bit of sugar here and there, and a touch of alcohol, and a war is raging inside your gut.
Christmas is right around the corner and although this is a happy time for many, this can also be a time for much anxiety and stress, whether that’s financial, family or work related.
One thing is for sure is that there is much we can do to help reduce stress and allow for a merrier Christmas. Did you know that what we eat has a significant impact on how we feel?
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