Workshops

We run a number of workshops throughout the year on a range of topics including essential oils, organic farming, women's hormones, winter wellness and allergy free Christmas.

 Our individual workshops offer a unique learning experience with 'Food as Medicine' at the heart of everything we do. With the latest that cutting edge Nutritional science has to offer combined with an overview of many of our lost traditions, we are able to provide an unrivalled  holistic approach to optimal health and wellbeing. Classes include handouts, recipes, tastings and an extra large helping of good fun!
"I found the workshop to be extremely interesting and informative – since then I’ve been convinced of the benefits of coconut oil and my shopping is far more organic." - Mary-Clare, Inverurie

Indulging your immune system
Wondering how you can boost your immune system this winter? Well look no further, Nourishing Insights bring you the latest in Nutritional science teaching you how to make nourishing and protective food to keep you healthy all winter! Workshop includes course handout (including all recipes) and tastings of our 3 course supper - £25.

Workshop 7.30-9.30pm Tuesday 10th November in the St. Mary's Centre, Inverurie, AB51 3NW

Allergy free christmas
Got relatives coming for Christmas? Wondering what to do about their long list of dietary requirements? Well put down that snowball and take a deep breath, Nourishing Insights is here to help! Covering a wide range of allergies, we will show you how to make an allergy free Christmas stress free. The workshop will include recipes for Gluten free and Vegan Christmas cakes and puddings, where to buy allergen free products and easy canapes and snacks to serve your guests throughout the festive season - £25.

Workshop 7.30-9.30pm Tuesday 17th November in the St. Mary's Centre, Inverurie, AB51 3NW

Special offer! Book both workshops for £45!