“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!”  Allison Blakely (Glasgow)

​What is Nutritional Therapy?

Nutritional Therapy involves finding out the underlying causes, risk factors, triggers and drivers for a symptom or collection of symptoms which often make up specific medical conditions. Over our lifetime, the foods we eat (and don't eat!), our lifestyle, behaviours, choices, cravings and stress levels can all play a part in the pathway towards disease and suboptimal health. Of course, we can find a way of suppressing symptoms for a while with medication and sometimes this is essential, but more often than not we are simply masking symptoms without getting at the root cause of the problem. Nutritional Therapy works in conjunction with conventional medicine and I often refer people back to their GP for further investigation where appropriate.
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How does Nutritional Therapy work?
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Nutritional Therapy takes an evidence based Functional Medicine approach to Health  recognising the interconnections between disease and body systems.  Because of this, we take a lengthy case history going through each body system individually as we uncover clues that in many cases are linked to one another. For example, if a client has mental health challenges, there will often be corresponding challenges with their digestive health. ONLY by tackling the root causes of each of the presenting health challenges in each body system can we truly work towards balance and wellness. Nutritional Therapy works by supporting each body system to work optimally and this is achieved by tailoring and agreeing a specific Nutritional Plan for each client together with lifestyle recommendations. Nutrient and or herbal supplementation may be advised where appropriate and only for a specific time period. Drug- Nutrient interactions are taken into consideration prior to any supplement recommendations. This is also why self medicating with supplements and herbs is a risky thing unless you have spoken to a qualified practitioner.

Who needs Nutritional Therapy?

Everyone!! We all eat, we all drink and we are all making the best out of a bad job when it comes to modern living! Let's face it, 'stress' is the default position of most of us as we work long hours, often with a long commute and we come home shattered, only to face dogs that need walking and children that need feeding, homework to be done and shirts to iron! It's no wonder that we are seduced by the supermarket ready meals and snacks which may answer our short term problems, but only create new ones further down the line as we find that these foods which are overly processed and compromised nutritionally are wreaking havoc with our health. Endless digestive problems such as bloating, indigestion, IBS and constipation are commonplace and are seen by many as the norm.  Poor immune health with people facing several coughs and colds a year and mental health challenges are just a few of the issues that have come to be accepted as part of 21st century living.

We work with all ages and a range of health conditions. We also offer a package rate for couples attending together for fertility support. 

Examples of health challenges supported:
Eczema, Asthma, hayfever.
Auto-immune conditions e.g. underactive thyroid, MS, Rheumatoid arthritis, psoriasis, psoriatic arthritis.
Chronic Fatigue, Fibromyalgia
Irritable Bowel Syndrome  and Inflammatory bowel disease
Mental health, anxiety, depression, bipolar, Autism, ADHD,
Hormonal e.g., PMS, PCOS, Endometriosis, Painful periods, fertility, menopause
Cancer support
Cardiovascular health, Blood Pressure, cholesterol management
Weight Management
Sleep
Migraine
​Chronic sinus problems 
Chronic UTI/IC

Meet the team

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Beverley Sarstedt, Nutritional Therapist, BA Hons ND Dip CNM MNNA CNHC AFMCP MIFM
​My prior professional experience has led me to a specialist interest in autoimmune disease, in particular thyroid dysfunction and Inflammatory Bowel disease. I also have a passion for mental health and my interest and research into Nutritional Psychiatry recently led to an invitation to give a lecture to the Royal College of Psychiatrists at their annual conference in York. ​ I have further training in Nutrition for Cancer support and advanced training in Hormone Health for men and women. Appointments available online via our virtual clinic.
Book a new client appointment here.  Book a follow up here.
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Neleta Winter, Nutritional Therapist, BSc (Hons) dipION mBANT CNHC​
Neleta is a registered Nutritional Therapist. She has a wide range of experience supporting clients with hormone imbalances, fertility, stress-related illnesses, type 2 diabetes, gut related health issues, weight management and children’s health. Appointments available online via our virtual clinic.  Read more about Neleta here.
Both Beverley and Neleta specialise in chronic UTI and IC. You can find out more about how we support recovery here. 
What do I have to do or bring to a consultation?
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The consultation process involves the client completing a lengthy functional medicine questionnaire prior to attending the clinic appointment. At the initial consultation we will go through the client's medical history and health concerns in more detail. A nutritional plan will be discussed and agreed with the client and further recommendations for testing via the GP or privately may be recommended. Clients will receive a nutrition plan, lifestyle and supplement recommendations. We normally follow up with clients about a month later. 
What does it cost? 

​Mini-Consultations

In light of recent economic challenges it is hoped that this new service will make Nutritional Therapy more accessible and support clients in being able to make some small but significant  changes in their nutrition and lifestyle on their path towards optimal health. The mini-consultation allows clients the opportunity to complete a questionnaire which will be assessed prior to their mini consultation. As always a Nutrition Plan will be agreed, any appropriate referrals or recommendations for testing and some targeted supplementation where budget allows will be discussed. The price of this service is £140 for the initial 40 minute appointment. Follow up appointments are charged as above.

Couples Package - £375:
For couples wishing to come together this package includes: 
  • 2 x Functional Medicine Questionnaire and analysis prior to the appointment
  • A joint 2.5 hour initial appointment.
  • 2 x Comprehensive reports with dietary advice and supplement recommendations
  • Ongoing access to a comprehensive range of supporting documents.

​All prices inclusive of VAT.
Any testing or supplements required will be charged separately.

​​A full range of testing also available, including Food intolerance, Full Thyroid screen and other endocrinology profiles, Vitamin D Testing, and health risk profiles for  chronic fatigue, homocysteine (cardiovascular risk),  Metabolic Syndrome and 100 + other tests.

Fees for Consultations can be paid at the time of booking or we can invoice prior to your appointment. We do ask for a 20% deposit at the time of booking.

Private Insurance 
Some insurers do cover Nutritional Therapy so do check with your own provider. Health Shield usually cover Nutritional Therapy.

Virtual Clinic 
In 2022 the business transitioned to a virtual clinic with all appointments being held online. If you would prefer to have your consultation via phone please let us know and we will do our best to accommodate this.
How to Book? 
Please book via our online booking system.
If you are an existing client and wish to book a follow up appointment with Beverley you can do so here. 

If you'd like to have a chat with Harriette or Beverley to see if we're the right clinic for you please book a discovery call here. 

If you have any questions please contact us at info@nourishinginsights.com and one of the team will get back to you as soon as possible.​