Mirror Mirror.....

'Mirror mirror on the wall who is the healthiest of them all'?


Mirror: ‘What is this health that you speak of? I only reflect what I can see on the outside. Soft skin, bright eyes, glossy hair, shiny teeth, that kind of stuff’


Of course what we see on the outside is a reflection of what’s going on inside and even more what we choose to put inside. But what we put inside isn’t just food. It’s the music we listen to, the books we read, the
paintings we look at or even paint. It’s how we care for and nourish mind, body and soul that brings true health. Most of us like to think we aim for pretty good health but what exactly is it? Is it just ‘not being ill’? Or is it
something much more? Could it be that health has something to do with feeling absolutely fabulous (and no I don’t mean drinking champagne and saying darling allot, although that does have its place…. darling!) OR….do we all just settle for something in between?


At Nourishing Insights we would like to take you on a journey to find your truest reflection of you in all your glory! We will lead you through subjects as diverse as music to massage and of course there’s that minor issue
of what you have for breakfast, lunch and dinner…oh and even what you snack on in between!


Who doesn’t feel better after listening to the right music and if you get that toe tapping and those hips going with uninhibited abandonment you could be on the way to recovery! Come to think of it, who doesn’t feel better
after a nice cup of tea? If you’re British you’ll know that a cup of 'builders' at the right moment is like Prozac to the power of ten! Ah… I remember my first cup of tea after my first baby came into the world. A little slice of heaven at the end of a very long day (oh and the baby was wonderful too!) However, there are many teas which can support us in our quest for optimal health and we will be guiding you through them and even showing you how to make your own from the garden!


And if you feel like Alice down the rabbit hole when you find yourself dropped in the world that is super (or not so super!) market wondering whether to turn this way, or that way, low fat, good fat, low sugar, no  sugar?? Nourishing Insights will be holding a looking glass over all of these issues so that when you are faced with these decisions you can choose based on information not marketing!


Of course our Farming friends will never be too far away. From organic veg to grass fed meat to growing your own tomatoes we will have something to say which will lead you to life changing nutrition and optimal
health. Come along to our first workshop to find out more…….