Did you know that magnesium is an essential mineral for cellular health and over 300 biochemical functions in the body? As a result, deficiencies of this vital nutrient can create all kinds of health problems. Health complaints which magnesium deficiencies are commonly associated with include hormonal imbalance, behavioural disorders, mood swings, insomnia, fibromyalgia, chronic fatigue, migraine headaches, and type 2 diabetes. It is now estimated that a staggering 80% of people are deficient in this vital nutrient.
What has led to widespread magnesium deficiency?
The main causes of magnesium deficiency are gastrointestinal and renal losses. However, you can also lose magnesium through excessive sweating, every day movement and stress. Even if you regularly consume vast quantities of magnesium rich foods such as spinach and swiss chard, you still may not be receiving the levels of magnesium required for optimal health. This is because soil depletion has lowered the amounts of magnesium present in crops and magnesium has been stripped from processed foods. In addition, the increasing consumption of antibiotics both for medical usage and in the food chain has stripped our guts of the good bacteria necessary for proper digestion and absorption of vitamins and minerals. As the number of people with digestive disorders such as leaky gut has risen, as well as autoimmune conditions such as coeliac disease which inhibits the absorption of nutrients, this also makes it harder for people to absorb vitamins and nutrients such as magnesium. It may therefore be easier for people with these kinds of digestive complaints to absorb vitamins and minerals transdermally through the skin rather than the gut. BetterYou have created a great range of high quality magnesium oil sprays and bath salts which are great for people with these kinds of issues.
What are the benefits of supplementing with magnesium?
From regulating the heartbeat rhythms to helping neurotransmitter functions, magnesium is a vital nutrient for human health. There are numerous studies which have pointed to the benefits of supplementing with magnesium in conditions such as migraine, type 2 diabetes, muscle aches, depression and more. For example, a study in the Expert Review of Neurotherapeutics found that taking 300 milligrams of magnesium twice a day reduced the frequency of migraine headaches. Whilst another study in MMW Fortschr Med has found that people under mental and physical stress can benefit from a daily intake of magnesium to prevent symptoms of deficiency such as anxiety, depression, restlessness and insomnia. Magnesium can also aid digestion, and relieve constipation as it relaxes the muscles in the digestive tract.
How do I know if I am deficient?
If you are experiencing symptoms such as muscle aches or spasms, poor digestion, anxiety, headaches, a twitchy eye or insomnia it may be a sign that your levels of this mineral are low. Of course there may be other reasons for this, which is why if you are really concerned it is always best to speak with a Nutritional Therapist who will be able to assess your case and perhaps make additional or more appropriate suggestions. Magnesium on its own is not always a miracle cure! Particularly if there are other gastrointestinal issues or food intolerances.
Another sign that you are low might be if you regularly crave chocolate which contains magnesium. As it has become the typical punchline that women crave chocolate around menstruation, it has been suggested that this is because chocolate contains magnesium which alleviates some of the symptoms associated with PMS such as pain and mood swings. However, dark chocolate contains far more magnesium than milk chocolate, so if you are after some magnesium rich chocolate it would be a dark chocolate which contains at least 70% cocoa solid (and preferably raw!) that I would go for!
If you are interested in learning more about Magnesium supplementation, please ask to speak to our clinically trained Nutritional Therapist Beverley Sarstedt who will be able to advise you and offer suggestions on what is best in your individual case.
Christina Sun-Edelstein and Alexander Mauskop. “Role of magnesium in the pathogenesis and treatment of migraine.” Expert Review Of Neurotherapeutics Vol. 9 , Iss. 3,2009
E. Wienecke and C. Nolden. “Long-term HRV analysis shows stress reduction by magnesium intake”. MMW Fortschr Med. 2016 Dec;158(Suppl 6):12-16. Epub 2016 Dec 8.
BetterYou Magnesium Spray
BetterYou Magnesium Oil Body Sprays are a simple and scientifically proven method of delivering a high dose of absorbable elemental magnesium through the skin to replenish magnesium levels. This range includes sprays help with different areas of your life including sleep, sports performance and joint health.
BettterYou Magnesium Bone Lotion
BetterYou™ Magnesium Bone Lotion supports bone health with the combination of magnesium and calcium, expertly formulated at an optimal 1:1 ratio and blended with a hydrating lotion to create a unique way to supplement these two essential nutrients.
An effective alternative to tablets and capsules, providing exceptional support for bone and skin health.
5ml (4 pumps) of Magnesium Bone Lotion delivers a minimum of 75mg of magnesium and 75mg of calcium.
Guaranteed free from
BetterYou Magnesium Skin Body Butter
BetterYou Magnesium Skin Body Butter is a deeply rich, intensively moisturising body butter containing a perfect balance of skin kind ingredients.
BetterYou Magnesium Skin Body Lotion
BetterYou Magnesium Body Lotion is a nourishing blend of magnesium and shea butter formulated to improve skin elasticity, soften skin and relax muscles.
nutri Advanced Megamag Muscleze
MegaMag Muscleze (formally Ultra Muscleze) is a high strength magnesium powder designed to support muscle function and recovery following exercise, It has a tasty orange flavour and mixes easily into water or juice.
One scoop of MegaMag Muscleze delivers 240mg of magnesium in superior, highly absorbable forms that are gentle on the stomach - bisglycinate and malate. The formula also contains malic acid, amino acids - l-carnitine, creatine, glutamine and taurine – and B vitamins including the body-ready, active forms of vitamin B12 and folate(vitamin B9).
Why is Magnesium important? - Magnesium is an essential mineral needed for many body functions. It is the second most abundant nutrient in the body and has many important roles including the support of muscle function, converting food to energy, reducing tiredness and fatigue, the normal functioning of the nervous system and contributing to electrolyte balance.
Why include amino acids and B vitamins? - In order for magnesium to be able to play its part in many of its functions, it needs taurine, glutamine, carnitine and B vitamins to be present. These are all co-factors of magnesium and are needed to support the actions of magnesium within the body.
How does MegaMag Muscleze support muscles and post-exercise recovery? - One scoop provides 672mg of malic acid and 240mg of magnesium. Malic Acid plays a very important role in energy production within each cell. Magnesium supports healthy muscle function, reduces tiredness and fatigue and supports energy-yielding metabolism. Magnesium also helps balance electrolytes which is essential for normal muscle contraction. An imbalance in electrolytes can result in cramps. The formula also contains B vitamins which also reduce fatigue and supports the body converting food to energy.
Who should take Magnesium? - Those who require support for muscle function, tiredness and fatigue and nervous system function may benefit from magnesium.Magnesium can be found in foods including green leafy vegetables, nut, seeds and whole grains. However modern farming methods have sadly meant a decline in the level of magnesium present in these foods.
Why should I take MegaMag Muscleze? - MegaMag Muscleze provides high levels of easy-to-absorb magnesium and is gentle on the stomach. The formula provides a range of other vitamins and amino acids to support the role of magnesium including the body-ready active forms of vitamin B12 and folate (vitamin B9).
nutri Advanced Magnesium Glycinate
Due to limited stock, only one item can be ordered per customer per order.
High strength magnesium in a well-absorbed form designed to support muscle function, the nervous system, energy production, bones and teeth.
What does Magnesium do?
Magnesium is a mineral that is essential for life, and is found in every cell type in every organism. It is needed for hundreds of reactions within the body, including helping with energy production, reduction of tiredness, maintenance of normal muscle function, and keeping your bones and teeth healthy.
Why choose our Magnesium?
Magnesium as glycinate is a superior, highly absorbable form of magnesium, that is well tolerated especially by those with sensitive digestive systems. Provides 100mg of magnesium per tablet.
Who is it suitable for?
Anyone who wishes to take extra magnesium in a high quality, gentle and effective form. Poor soil and processing methods can mean that even those eating a balanced diet might not be getting as much magnesium as they need.
nutri Advanced Megamag Calmeze (Orange)
MegaMag® Calmeze has been formulated to support normal psychological function, a healthy nervous system and to reduce tiredness & fatigue by providing a high strength combination of magnesium, B vitamins, L-theanine, glycine, taurine, glutamine and vitamin C. It is supplied in a tasty orange flavour powder which easily mixes with water or juice.
With many more of us living very busy lives, Megamag® Calmeze can help to support that sense of calm and harmony.
MegaMag® Calmeze delivers 200mg of magnesium in the glycinate form per dose. Magnesium glycinate has been shown in studies to have superior absorption when compared to other forms of magnesium. It’s generally well-tolerated and especially suited to those with sensitive digestive systems.
Magnesium is a very important mineral, involved in literally hundreds of reactions in the body. It is known as “nature’s tranquiliser”, as it has a calming effect on muscles and nerves, but it’s also necessary for energy production too.
MegaMag® Calmeze also contains a specific B vitamin combination that includes vitamins B1, B2, B3, B5 and B6. The B vitamins are very important for the production of energy, as well as for psychological function. Some also help reduce tiredness and fatigue.
Vitamin C is present in a mineral ascorbate form. The health benefits of vitamin C are many, and include energy production, reducing tiredness and fatigue, as well as supporting the nervous system.
MegaMag® Calmeze contains the amino acids theanine, taurine, glycine and glutamine. With the formula being in powdered form, we’re able to provide therapeutic levels of amino acids that would be difficult to achieve in tablet or capsule forms.
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