The wonderful thing about stir fry is the amount of colour and phytonutrients you can get in it!
This dish has onion, celery, carrot, green beans, broccoli, courgette, red peppers, all sliced and fried in coconut oil.
Whizz up yet more colour and nutrients in the form of half a thumb size of fresh ginger, no need to peel.
Add some chilli (With or without seeds depending on how hot you like it!) and half a bulb of garlic and add this to your dish with a can of full fat coconut milk.
I stirred in some ready cooked chicken from last night's roast.
Then for yet more flavour, colour and amazing detoxifying nutrients add in a few handfuls of fresh coriander! Coriander is a joy to work with and just the aroma is sheer medicine for the soul!
Oh, and I served this with cauliflower rice which added even more nutrients!
Just whizz up some florets in your food processor, 3 or 4 per person and in 15 seconds you have rice which you can steam for five minutes. Simple!
I forgot to take a photo of the finished article as was too busy diving in! But you get the picture. Absolutely wonderful.
Something for tonight maybe...
#10ameal #colour #phytonutrients #nutrientdense #joy #aroma#foodasmedicine
#choosehealth #nourishinginsights #inverurie #aberdeen #glutenfree#dairyfree #grainfree
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