Fast, nutrient dense and with a price tag that won't put a hole in your pocket!
Today's lunch was again thrown together. I'm at that point where I really need to go shopping. So this was a case of checking the fridge and using up what was left!
So here is our recipe...
4 organic carrots unpeeled and chopped - 75p
Half an organic butternut squash (also unpeeled!) and chopped - 85p
Half a pack of organic celery including leaves - 50p
Organic onion - 20p
I also added home made chicken stock which was free!
You can also add seasoning and herbs of your own choice.
So the total price of our hotch potch super soup was £2.95. This gave us 6 nutrient dense servings at 49p each.
Just to put this in perspective, a can of heinz is 95p and Baxter's £1.15. These claim to feed 2 but are full of liquid and are no competition to a home made soup like this that packs a nutrient punch! If you stop to grab a bowl of soup in an M&S cafe, it will set you back £2.95! None of these other soups would offer you organic veg or fresh chicken stock not to mention hidden sugars and other unwanted additives.
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