Thousands of pumpkins are carved every Halloween and sadly a huge amount of perfectly edible flesh ends up in the bin! So if you’re wondering what to do with your left over pumpkin flesh why not try our Spicy Pumpkin Soup?
500g of Pumpkin
2 small/medium onions
3 cloves of garlic
1tsp of chilli flakes
1tsp of ground corriander
1 litre of chicken or vegetable stock
1tsp of coconut oil for frying
1. Roughly chop Pumpkin, carrots, onions and garlic.
2. Fry onions in coconut oil until they start to soften.
3. Add the other veg and sprinkle over spices. Stir until well coated.
4. Pour over stock.
5. Bring to the boil and then simmer for 20-30minutes until veg is soft. Allow to cool a little then blitz with hand held blender and then serve.
Yummy recipes to feed body and soul!
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