Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK
  • Home
  • Clinic Services
    • Nutritional Therapy
    • Testing
    • UTI Support
    • Group Programmes
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Infant Reflux
    • Testimonials
    • Corporate
    • Podcast
    • Living Matrix
  • Meet the Team
    • Cancellation Policy
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Courses & Workshops
    • Workshop
    • Membership Community
  • Blog & Podcast
    • Recipes
    • Podcast
  • Contact Us

Recipes

Socca for breakfast

15/7/2016

0 Comments

 
I always have a hearty breakfast to get me firing on all four. But today I had a special treat! I've spoken before about the benefits of gram flour (made from chickpeas and high in fibre, protein and nutrients!) as it is very nourishing and keeps our blood sugar stable. 

This particular dish couldn't be simpler. It is basically a pancake whose origin is in the South Of France in the beautiful city of Nice! It is known in Nice as Socca and is served as a starter or aperitif hot from the oven. It's often served alone to tear up and share but sometimes comes with olives and anchovies. It is also served with salads and makes an ideal wrap in place of less nourishing bread alternatives.

I had mine with a little chicken and lots of watercress. 

Recipe:
Equal parts gram flour and water. I used a small teacup of flour and equal amount of water. (you can vary ratios depending how thick or thin you like) and this amount was enough for 3 pancakes so you could half it if you are just making for yourself.
In France it's usually baked in the oven but can be fried in a little coconut oil which is what I did for speed. I have to say it tastes absolutely wonderful and one pancake is all you need. If you find you make too many, just put one in the fridge to have later as a wrap. 

‪#‎nourishmentforheartandsoul




​
Picture
0 Comments



Leave a Reply.

    Author

    Yummy recipes to feed body and soul! 

    Archives

    March 2022
    October 2021
    August 2018
    June 2018
    May 2018
    April 2018
    November 2017
    October 2017
    May 2017
    April 2017
    February 2017
    July 2016
    March 2016
    June 2015
    December 2013
    October 2013

    Categories

    All
    Buckwheat
    Dairy Free
    Dinner
    Food
    Gluten Free
    Low GI
    Lunches
    Paleo
    Salads
    Snacks
    Soups
    Treats

    RSS Feed

WHAT OUR CLIENTS ARE SAYING

“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!”  Allison Blakely (Glasgow)
Picture
Picture

Contact Us

Email: info@nourishinginsights.com
Want to speak to us by phone? Book a call back here.



Nutritional Therapist, Functional Medicine, Infant reflux specialist, aberdeen

  • Home
  • Clinic Services
    • Nutritional Therapy
    • Testing
    • UTI Support
    • Group Programmes
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Infant Reflux
    • Testimonials
    • Corporate
    • Podcast
    • Living Matrix
  • Meet the Team
    • Cancellation Policy
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Courses & Workshops
    • Workshop
    • Membership Community
  • Blog & Podcast
    • Recipes
    • Podcast
  • Contact Us