Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK
  • Home
  • Clinic Services
    • Nutritional Therapy
    • Testing
    • UTI Support
    • Group Programmes
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Infant Reflux
    • Testimonials
    • Corporate
    • Podcast
    • Living Matrix
  • Meet the Team
    • Cancellation Policy
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Courses & Workshops
    • Workshop
    • Membership Community
  • Blog & Podcast
    • Recipes
    • Podcast
  • Contact Us

Recipes

Rhubarb and strawberry crumble

18/7/2016

0 Comments

 
Oooh! Sunday treats!
This super healthy rhubarb and strawberry crumble is packed with goodness.
Did you know that the humble rhubarb which is in season just now is such a nutrient dense food? High in vitamin K, and antioxidants A and C it is a delicious comfort food if ever there was one!
My crumble is of course super healthy too! Made with virgin coconut oil and coconut sugar from Coco Veda , along with high fibre ground flax and buckwheat flour it couldn't be more nutrient dense!
The ground flax and buckwheat are ideal for managing blood sugar and won't give you the spikes that regular wheat based flours do. Add to that some fabulous coconut oil which promotes good cholesterol and reduces the bad as well as supporting the immune system and....... coconut sugar which is less than half the glycemic index of regular sugar and we have a winning desert to delight everyone!
Recipe:
chop rhubarb into small pieces and top with sliced strawberries for sweetness. 
Crumble:
4oz or 100g ground flax 
4oz or 100g buckwheat flour
2oz or 50g coconut oil 
Rub these together with fingertips to make a crumble. 
Then mix in either 1 or 2 tablespoons of coconut sugar to taste and bake in a moderate oven about 35-40 mins around 170c
Wonder if her majesty uses coconut oil yet?!
Gorgeous!
‪#‎rhubarbcrumble ‪#‎coconutoil ‪#‎coconutsugar ‪#‎lowglycaemicindex‪#‎nourishinginsights ‪#‎cocoveda
​
Buckwheat Flour, Aberdeen, recipes, aberdeenshire
crumble, rhubarb, recipes
0 Comments



Leave a Reply.

    Author

    Yummy recipes to feed body and soul! 

    Archives

    March 2022
    October 2021
    August 2018
    June 2018
    May 2018
    April 2018
    November 2017
    October 2017
    May 2017
    April 2017
    February 2017
    July 2016
    March 2016
    June 2015
    December 2013
    October 2013

    Categories

    All
    Buckwheat
    Dairy Free
    Dinner
    Food
    Gluten Free
    Low GI
    Lunches
    Paleo
    Salads
    Snacks
    Soups
    Treats

    RSS Feed

WHAT OUR CLIENTS ARE SAYING

“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!”  Allison Blakely (Glasgow)
Picture
Picture

Contact Us

Email: info@nourishinginsights.com
Want to speak to us by phone? Book a call back here.



Nutritional Therapist, Functional Medicine, Infant reflux specialist, aberdeen

  • Home
  • Clinic Services
    • Nutritional Therapy
    • Testing
    • UTI Support
    • Group Programmes
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Infant Reflux
    • Testimonials
    • Corporate
    • Podcast
    • Living Matrix
  • Meet the Team
    • Cancellation Policy
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Courses & Workshops
    • Workshop
    • Membership Community
  • Blog & Podcast
    • Recipes
    • Podcast
  • Contact Us