Medicine in a bowl!
This warming and soothing soup is packed with immune boosting goodness. Continuing last night's theme, this time;
4 cloves garlic added towards end of cooking
All fried in our antiviral friend coconut oil.
A few florets of another sulphurous and detoxifying veg, cauliflower were added for extra creaminess and then a whole bag of organic watercress (my fav!).
Cover with boiling water, pinch of sea salt, black pepper and a handful of Herbes de Provence which contains immune boosting thyme and rosemary.
20 mins to simmer, a quick blast with the whizzer and you have a gorgeous nourishing, healing soup.
Did you know that not only is watercress known for its high antioxidant and free radical fighting ability, it also contains more vitamin c than some citrus fruit?
#watercresssoup #foodasmedicine #comfort #glutenfree #dairyfree#cleaneating #realfood #nourishinginsights
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