Who says fast food can't be healthy?!
This fabulous kedgeree was made in about 15 mins.
Whizz up a cauliflower as shown in the food processor for 1 minute to make cauliflower rice. Pop into steamer and leave on low gas for few mins.
Chop large onion, 12 mushrooms (great immune boosters) and a large courgette and fry in coconut oil for 5 mins. Throw on half a bag of spinach for extra folate and magnesium. Wilts in about 2 mins. Now just break up your ready cooked smoked mackerel and flake over your veg and add seasoning to taste.
Finally combine your steamed cauliflower rice with your fishy veg and while the flavours mingle, you've got time to pop a couple of eggs in to the water that is already boiling in your pan beneath the rice! How opportune! 2 minutes and your poached eggs are ready to adorn your fast simple and delicious kedgeree!
Tip: poached eggs cook better in a little apple cider vinegar and stay whole
#fastfood #delicious #glutenfree #dairyfree #weightloss #realfood #omega3#yum #hearthealthy #autoimmune
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