Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK
  • Home
  • Clinic Services
    • Nutritional Therapy
    • UTI Support
    • Testing
    • Group Programmes
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Testimonials
    • Podcast
    • Corporate
    • Meet the Team >
      • Cancellation Policy
      • Ethics >
        • Privacy Notice
        • Cookie Policy
  • Courses & Workshops
    • Workshop
    • Membership Community
  • Blog & Podcast
    • Recipes
    • Podcast
  • Contact Us

Recipes

Fabulous kedgeree

15/7/2016

0 Comments

 
Who says fast food can't be healthy?!
​
This fabulous kedgeree was made in about 15 mins. 

Whizz up a cauliflower as shown in the food processor for 1 minute to make cauliflower rice. Pop into steamer and leave on low gas for few mins. 

Chop large onion, 12 mushrooms (great immune boosters) and a large courgette and fry in coconut oil for 5 mins. Throw on half a bag of spinach for extra folate and magnesium. Wilts in about 2 mins. Now just break up your ready cooked smoked mackerel and flake over your veg and add seasoning to taste. 

Finally combine your steamed cauliflower rice with your fishy veg and while the flavours mingle, you've got time to pop a couple of eggs in to the water that is already boiling in your pan beneath the rice! How opportune! 2 minutes and your poached eggs are ready to adorn your fast simple and delicious kedgeree!
Tip: poached eggs cook better in a little apple cider vinegar and stay whole
‪#‎fastfood ‪#‎delicious ‪#‎glutenfree ‪#‎dairyfree ‪#‎weightloss ‪#‎realfood ‪#‎omega3‪#‎yum ‪#‎hearthealthy ‪#‎autoimmune
​
Picture
Picture
Picture
0 Comments



Leave a Reply.

    Author

    Yummy recipes to feed body and soul! 

    Archives

    March 2022
    October 2021
    August 2018
    June 2018
    May 2018
    April 2018
    November 2017
    October 2017
    May 2017
    April 2017
    February 2017
    July 2016
    March 2016
    June 2015
    December 2013
    October 2013

    Categories

    All
    Buckwheat
    Dairy Free
    Dinner
    Food
    Gluten Free
    Low GI
    Lunches
    Paleo
    Salads
    Snacks
    Soups
    Treats

    RSS Feed

WHAT OUR CLIENTS ARE SAYING

“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!”  Allison Blakely (Glasgow)
Picture
Picture

Contact Us

Email: [email protected]
Want to speak to us by phone? Book a call back here.



Nutritional Therapist, Functional Medicine, Infant reflux specialist, aberdeen

  • Home
  • Clinic Services
    • Nutritional Therapy
    • UTI Support
    • Testing
    • Group Programmes
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Testimonials
    • Podcast
    • Corporate
    • Meet the Team >
      • Cancellation Policy
      • Ethics >
        • Privacy Notice
        • Cookie Policy
  • Courses & Workshops
    • Workshop
    • Membership Community
  • Blog & Podcast
    • Recipes
    • Podcast
  • Contact Us