This immune boosting winter warmer is absolutely divine! So many bugs still on the go and this is just the medicine to fight off unwanted visitors to the respiratory tract!
Simple to throw together.
Ingredients are ...
A Whole cauliflower broken into florets
Half a broccoli
A red onion
A mug and a half of red lentils
Can of full fat coconut milk
1 tsp each of cumin, coriander, turmeric and Garam masala.
Half a bulb of garlic
Thumb size piece of ginger grated
A fresh chilli with seeds
A good few grounds of fresh black pepper to activate curcumin in the turmeric!
Fry onions in coconut oil Chop veg, throw into pot. Add spices one by one. Add coconut milk and lentils and enough water to cover the veg. Cook slowly on low heat stirring often to stop lentils sticking to pan. Cook around 40 mins until lentils cooked through. The cruciferous veg will break up nicely and some bits can be left nice and chunky.
Serve as is for a warming, healing meal. Absolutely wonderful and great to make big batches for the freezer!
#nourishinginsights #nutrition #winterwarmer #lentils #vegetarian #vegan#immuneboosting #choosehealth #simple #inverurie #aberdeen
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