This winter really has dragged on with snow and grey days lasting well into April. It's left us feeling fed up and lacklustre and we know we aren't the only ones. If you're also feeling flat then let us put a spring in your step and join us for a FREE 14 day challenge!

Put a Spring in Your Step! | Nourishing Insights (teachable.com)

Join Beverley and Olivier as they take a deep dive into sports nutrition. 

Olivier Sanchez, our sports expert has studied extensively so he can help you cut through the influencers, marketing and jargon to know exactly how to eat, supplement (if needed) and rest to meet your training goals. A well designed diet is key if we are to ensure you are meeting your energy intake needs, supporting recovery and reducing inflammation.

Sports professionals always work with a sports nutritionist to optimise performance. It is a very complex and fascinating area of nutritional science and requires further training to be able to support a wide range of sporting needs.

If you'd like more information regarding our sports nutrition services you canread more here: Sports Nutrition - Nourishing Insights 

If you'd like to find out more about the membership community you can find more here: Nourishing Insights (teachable.com)

If you have any questions please email us at [email protected]

Join Beverley as she welcomes Neleta Winter into our team of Nutritional Therapists. We are absolutely delighted to have Neleta on board. She shares her story of how she became a Nutritional Therapist after her son had terrible eczema as a child. 

If you're interested in learning more about Nutritional Therapy or you would like to book a consultation with Neleta you can do so here: https://www.nourishinginsights.com/nutritional-therapy.html

You can find us on social media: https://www.facebook.com/nourishinginsights https://www.instagram.com/nourishing_insights/

If you have any questions please don't hesitate to contact us at: [email protected]

In the latest episode of our podcast, Beverley has the pleasure of welcoming Olivier onto our team of Nutritional Therapists. He shares his story of life growing up in France, why he became a Nutritional Therapist after life as a Michelin Trained chef and much more!
If you're interested in learning more about Nutritional Therapy or you would like to book a consultation with Olivier you can do so here: https://www.nourishinginsights.com/nutritional-therapy.html

You can find us on social media: https://www.facebook.com/nourishinginsights https://www.instagram.com/nourishing_insights/

Interested in learning more about natural health and taking your first steps towards sustainable lifestyle change? Come and join us in the membership group. Doors are open until October 31st. https://nourishing-insights.teachable.com/p/clean-eating-a-conversation-with-mother-nature

If you have any questions please don't hesitate to contact us at: [email protected]

Join Nutritional Therapist Beverley Sarstedt as she interviews Giles Watkins to discuss his new book "Postive Sleep: A Holistic Approach to Resolve Sleep Issues and Transform Your Life."

Giles Watkins is Director of Tinderbox management consultancy. Giles has over 30 years of global business and general management experience with Shell, McKinsey and Vistage. He’s recently been featured in Psychreg Journal, Employer News and Elite Business Magazine among others, to promote his book, Positive Sleep: A Holistic Approach to Resolve Sleep Issues and Transform Your Life (LID Publishing, 2019). Giles Watkins is also an opinion columnist for the CEOWORLD Magazine.

Transcript:
Hello, and welcome to our podcast with nourishing insights. This is our first podcast, and I'm very excited that we are joined today by Christine Bishara, who is joining us from her home in Manhattan, in New York. And we're very excited because today we're going to be talking about a paper that Christine has been involved with, which is looking at issues around gut bacteria and the role that they may play in prevention of the recent, COVID infection. So, we're going to talk about that in a minute, but first of all, I'm just going to say, welcome Christine. And we're going to talk a little bit about give your bio and then, get you to join in with a little bit of background. So first of all, Christine is an MD and is the founder of, from within medical, which is a medical wellness practice that places a real emphasis on the mind, body and gut brain access to prevent and manage disease.