This winter really has dragged on with snow and grey days lasting well into April. It's left us feeling fed up and lacklustre and we know we aren't the only ones. If you're also feeling flat then let us put a spring in your step and join us for a FREE 14 day challenge!
Put a Spring in Your Step! | Nourishing Insights (teachable.com)
Episode 6 - Sports Nutrition
Join Beverley and Olivier as they take a deep dive into sports nutrition.
Olivier Sanchez, our sports expert has studied extensively so he can help you cut through the influencers, marketing and jargon to know exactly how to eat, supplement (if needed) and rest to meet your training goals. A well designed diet is key if we are to ensure you are meeting your energy intake needs, supporting recovery and reducing inflammation.
Sports professionals always work with a sports nutritionist to optimise performance. It is a very complex and fascinating area of nutritional science and requires further training to be able to support a wide range of sporting needs.
If you'd like more information regarding our sports nutrition services you canread more here: Sports Nutrition - Nourishing Insights
If you'd like to find out more about the membership community you can find more here: Nourishing Insights (teachable.com)
If you have any questions please email us at email@example.com
Episode 5 - Building Community
Join us today as Harriette and Beverley chat with you about why they started the membership and answer a few FAQs about the Nourishing Insights Membership Community including:
Welcome to the Nourishing Insights Podcast hosted by Beverley Sarstedt and Harriette Robinson. Join us as we discuss all things Nutrition and Natural Health.
WHAT OUR CLIENTS ARE SAYING
“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!” Allison Blakely (Glasgow)
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