Episode 6 - Sports Nutrition

Join Beverley and Olivier as they take a deep dive into sports nutrition. 

Olivier Sanchez, our sports expert has studied extensively so he can help you cut through the influencers, marketing and jargon to know exactly how to eat, supplement (if needed) and rest to meet your training goals. A well designed diet is key if we are to ensure you are meeting your energy intake needs, supporting recovery and reducing inflammation.

Sports professionals always work with a sports nutritionist to optimise performance. It is a very complex and fascinating area of nutritional science and requires further training to be able to support a wide range of sporting needs.

If you'd like more information regarding our sports nutrition services you canread more here: Sports Nutrition - Nourishing Insights 

If you'd like to find out more about the membership community you can find more here: Nourishing Insights (teachable.com)

If you have any questions please email us at [email protected]