Nutritional Therapy for Sport
Over the past 10 years the interest in sports nutrition has grown with many people wanting to optimise their performance. "Sports" products can now be found in every supermarket. Research continues to advise improved nutritional guidelines, the use of certain supplements (e.g., ergogenic aids and protein powders) and support for both active adults and competitive athletes. However, advice can be contradictory and it can be difficult to know what's just marketing and what's actually important.
This is where working with a highly trained Nutritional Therapist comes in. Olivier Sanchez, our sports expert has studied extensively so he can help you cut through the influencers, marketing and jargon to know exactly how to eat, supplement (if needed) and rest to meet your training goals. A well designed diet is key if we are to ensure you are meeting your energy intake needs, supporting recovery and reducing inflammation. Sports professionals always work with a sports nutritionist to optimise performance. It is a very complex and fascinating area of nutritional science and requires further training to be able to support a wide range of sporting needs.
It's important to remember that a one size fits all approach just doesn't work. We are all different and each have our individual health challenges and goals. When we do an assessment we are not just interested in your sporting ability, diet and lifestyle but also take into account:
You can read more about what's involved in a Nutritional Therapy consultation here.
This is where working with a highly trained Nutritional Therapist comes in. Olivier Sanchez, our sports expert has studied extensively so he can help you cut through the influencers, marketing and jargon to know exactly how to eat, supplement (if needed) and rest to meet your training goals. A well designed diet is key if we are to ensure you are meeting your energy intake needs, supporting recovery and reducing inflammation. Sports professionals always work with a sports nutritionist to optimise performance. It is a very complex and fascinating area of nutritional science and requires further training to be able to support a wide range of sporting needs.
It's important to remember that a one size fits all approach just doesn't work. We are all different and each have our individual health challenges and goals. When we do an assessment we are not just interested in your sporting ability, diet and lifestyle but also take into account:
- Hormonal Balancing
- Digestion and Gut Health
- Autoimmune Conditions
- Supporting Previous Injuries and Reducing Inflammation
- Mental Health
- Food Sensitivities
- Immune System Challenges
- Nutrient deficiencies
- and so much more.
You can read more about what's involved in a Nutritional Therapy consultation here.
WHAT OUR CLIENTS ARE SAYING“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!” Allison Blakely (Glasgow)
|
Contact Us |
