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  • Positive Sleep by Giles Watkins

Positive Sleep by Giles Watkins

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A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organisations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organisations.

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Nutritional Therapist, Functional Medicine, Infant reflux specialist, aberdeen

  • Home
  • Clinic Services
    • Nutritional Therapy
    • Testing
    • UTI Support
    • Group Programmes
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Infant Reflux
    • Sports Nutrition
    • Testimonials
    • Corporate
    • Podcast
    • Living Matrix
  • Meet the Team
    • Cancellation Policy
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Courses & Workshops
    • Workshop
    • Membership Community
  • Blog & Podcast
    • Recipes
    • Podcast
  • Shop
    • Sale Items
    • Children's Health
    • Men's Health
    • Woman's Health
    • Immune Support
    • Muscles and Joints
    • Multivitamin and Minerals
    • Thyroid and Adrenal Support
    • Mental Health Support
    • Digestive Health
    • Food and Drink
    • Beauty Inside and Out
    • Home and Lifestyle
    • Eco-friendly
    • Gifts
    • Books
    • Vegan
    • DoTerra
    • How to checkout
  • Contact Us