Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK
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  • The 4 Pillar Plan

The 4 Pillar Plan

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"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver


"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer


Sunday Times Bestseller

Amazon No. 1 Bestseller

Dr Chatterjee believes that a small change in the way you...

RELAX

EAT

MOVE

SLEEP

can make a BIG difference to your life.

Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:

· an electronic 'sabbath' once a week

· aiming for 12 hours every day without food

· exposure to sunlight first thing each morning

· walking at least 10,000 steps a day

Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

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“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!”  Allison Blakely (Glasgow)
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Contact Us

44 St Andrew Street, Aberdeen, AB25 1JA
Tel: 01224 969637
Email: info@nourishinginsights.com

Opening Hours: Sun- Mon: Closed  Tue to Sat: 10am-4pm
Late night appointments available on Thursday evening on request.


Nutritional Therapist, Functional Medicine, Infant reflux specialist, aberdeen

  • Home
  • Meet the Team
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Clinic Services
    • Nutritional Therapy
    • Infant Reflux
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Testing
    • Testimonials
    • Workshops >
      • Workshop
      • Corporate
    • Cancellation Policy
  • Blog
    • Recipes
  • Courses and Workshops
  • Shop
    • Sale Items
    • Children's Health
    • Men's Health
    • Woman's Health
    • Immune Support
    • Muscles and Joints
    • Multivitamin and Minerals
    • Thyroid and Adrenal Support
    • Mental Health Support
    • Digestive Health
    • Food and Drink
    • Beauty Inside and Out
    • Home and Lifestyle
    • Eco-friendly
    • Gifts
    • Books
    • Vegan
    • DoTerra
    • How to checkout
  • Contact Us