Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK
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  • A Mind of Your Own

A Mind of Your Own

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Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.

The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.

The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

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WHAT OUR CLIENTS ARE SAYING

“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!”  Allison Blakely (Glasgow)
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Contact Us

44 St Andrew Street, Aberdeen, AB25 1JA
Tel: 01224 969637
Email: info@nourishinginsights.com

Opening Hours: Sun- Mon: Closed  Tue to Sat: 10am-4pm
Late night appointments available on Thursday evening on request.


Nutritional Therapist, Functional Medicine, Infant reflux specialist, aberdeen

  • Home
  • Meet the Team
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Clinic Services
    • Nutritional Therapy
    • Infant Reflux
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Testing
    • Testimonials
    • Workshops >
      • Workshop
      • Corporate
    • Cancellation Policy
  • Blog
    • Recipes
  • Courses and Workshops
  • Shop
    • Sale Items
    • Children's Health
    • Men's Health
    • Woman's Health
    • Immune Support
    • Muscles and Joints
    • Multivitamin and Minerals
    • Thyroid and Adrenal Support
    • Mental Health Support
    • Digestive Health
    • Food and Drink
    • Beauty Inside and Out
    • Home and Lifestyle
    • Eco-friendly
    • Gifts
    • Books
    • Vegan
    • DoTerra
    • How to checkout
  • Contact Us