Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK
  • Home
  • Meet the Team
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Clinic Services
    • Nutritional Therapy
    • Infant Reflux
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Testing
    • Testimonials
    • Workshops >
      • Workshop
      • Corporate
    • Cancellation Policy
  • Blog
    • Recipes
  • Courses and Workshops
  • Shop
    • Sale Items
    • Children's Health
    • Men's Health
    • Woman's Health
    • Immune Support
    • Muscles and Joints
    • Multivitamin and Minerals
    • Thyroid and Adrenal Support
    • Mental Health Support
    • Digestive Health
    • Food and Drink
    • Beauty Inside and Out
    • Home and Lifestyle
    • Eco-friendly
    • Gifts
    • Books
    • Vegan
    • DoTerra
    • How to checkout
  • Contact Us
  • Books
  • >
  • Eat Fat Get Thin

Eat Fat Get Thin

SKU:
£10.99
£10.99
Unavailable
per item

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author

For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?

As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

  • Facebook
  • Twitter
  • Pinterest
  • Google+
2 available
Add to Cart

Location

WHAT OUR CLIENTS ARE SAYING

“I did Nutritional Therapy with Beverley and it was life changing. I highly recommend it!”  Allison Blakely (Glasgow)
Picture

Contact Us

44 St Andrew Street, Aberdeen, AB25 1JA
Tel: 01224 969637
Email: info@nourishinginsights.com

Opening Hours: Sun- Mon: Closed  Tue to Sat: 10am-4pm
Late night appointments available on Thursday evening on request.


Nutritional Therapist, Functional Medicine, Infant reflux specialist, aberdeen

  • Home
  • Meet the Team
    • Ethics >
      • Privacy Notice
      • Cookie Policy
  • Clinic Services
    • Nutritional Therapy
    • Infant Reflux
    • Children's Nutritional Therapy
    • Fertility and Nutritional Therapy
    • Testing
    • Testimonials
    • Workshops >
      • Workshop
      • Corporate
    • Cancellation Policy
  • Blog
    • Recipes
  • Courses and Workshops
  • Shop
    • Sale Items
    • Children's Health
    • Men's Health
    • Woman's Health
    • Immune Support
    • Muscles and Joints
    • Multivitamin and Minerals
    • Thyroid and Adrenal Support
    • Mental Health Support
    • Digestive Health
    • Food and Drink
    • Beauty Inside and Out
    • Home and Lifestyle
    • Eco-friendly
    • Gifts
    • Books
    • Vegan
    • DoTerra
    • How to checkout
  • Contact Us