Master Your Metabolism + Fitness With Essential Oils - Wednesday 6th March 5.30pm
We are well into the new year and you might find that your motivation to workout and eat mindfully is fastly fading. Before you choose to skip your next workout, or eat with guilt you'll want to get yourself to this class.
While there are countless products, methods, and trends that promise to help you lose weight, build muscle, or look and feel better with little to no work. We are not here to do that. We are here to tell you the truth, that it requires healthy habits like daily movement, eating more food that comes from nature, self-care, and much more. When you incorporate essential oils into your healthy lifestyle, your options for supporting a healthy body (inside and out) are limitless.
We are delighted that Calea from DoTerra will be joining us to deliver this class and share her experience once again.
- You’ll experience first hand the most useful oils for fitness.
- How they can be used to; soothe an achy sore body, uplift, energize, invigorate and motivate before and during physical activity, maintain + create clear breathing, manage + massage muscles, support endurance, increase focus, provide immunse support and promote a healthy metabolism.
- We will teach you about the four key elements of a workout AND all about the importance of rest.
- You'll leave this workshop feeling empowered around how to reclaim your own health and wellness goals with dōTERRA 100% pure therapeutic grade essential oils. And of course, if you choose to, you'll be able to order doTERRA oils on the day for delivery to your doorstep
- You’ll walkaway with the knowledge of; what nutrients your muscles need, how to replinish glycogen storage to provide energy for your next workout, actions to aid your body systems, the importance of supplments and oils for increased metabolism.
- Receive a 'Mend Your Muscles' roll on blend.