Winter Wellness – How to prepare for the cold ahead. September 17th - 5.30pm
Spend every winter struggling with colds and viruses? Come and join us as we explain how you can support your immune system and avoid cold and flu naturally this winter.
Beverley will be discussing:
· The role of gut health in supporting immunity – Did you know at least 70% of your immune system is in the gut?
· How to be proactive against cold and flu.
· Foods to support the immune system.
· The role of vitamin D in immune support and why everyone should be optimising their levels.
We will also be joined by Calea from DoTerra who will guide us through how essential oils can be used safely to support the immune system.
All attendees will receive a hand out with our top tips for immune support and an immune support roller bottle.